i don't know if i placed this in the right place but here goes.

i know that in order to build muscle while taking test you need to consume enough calories to do so, but, my question is : i weigh 225lbs and i got quite alot of muscle and i'm trying to loose some of the fat, i take 150ml of cyp every 10 days (normally for hrt) but i started taking 400mgs to get some muscle back and i'm wondering i know how many calories it takes to get the maximum results, but, that's for the normal bodybuilder, all i do all day is go to the gym workout for an hour or so, then i come home and pretty much sit on my ass all day!! every other day i spend an hour on the treadmill. how many calories should i consume in a day? do i need alot or is that just going to make me gain more fat? i'm naturally able toi put on fat so i'm wondering what would be good for me? i don';t have the appetite to consume alot of food so i drink alot of protien shakes to keep that high, so should i have a low, medium, or high calorie diet. i know my questions are a little confusing so you can imagine how i feel