Did shoulders and traps..... I swear I saw my shoulders growing as I was working them out.....
Veins tearing out of my shouldes..... biceps..... triceps.... forearms..... I so happy
~Haz~
Fuken Carb cravin' like a maniac right now.....
KP... Which gym you wanna go to?
If anyone comes to NYC they better friggin let me know.....
~Haz~
i wanna go see predators
but no one to see it with
all my friends have moved and shit :\
we were going to see predators last night but ran ot of time...
ok, Im outta here... txt me when you are ready to hit the gym.... give me an hours notice.
Venti Long shot Americano. With some Splenda and some milk - how much caffene/espresso is in that?
Not overly heavy on the caffeine... its 4 shots of espresso and they are long... so as you know how long shots run.... its like 8 shots but only 4 are at full potency and the other 4 are at like half so 75mg of Caffeine per normal shot x 4 is 300mg and then the long shot we'll count for 150mg.... so approx 450mg of Caffeine total.
hrmmmm, thing is i like LOTS to drink...sounds kinda small?
im a size queen....![]()
I have lost faith in you.... I thought you were a Starbucks Veteran.... It's a Venti!! It's the biggest size they have.... You've disappointed me....
Just walk in. Ask for a Venti Long shot Americano. If you like to add cream and sugar/splenda then you'll need to ask for a "Venti Long Shot Americano with Room" If you don't like cream or sweetener then don't worry about asking for "room"
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