advice for a newbie

[cybernox]

Age: 21
Height: 5ft 9"
Weight: 224lbs
Bodyfat: not sure
Training Exp: been training since leaving school on and off

http://forums.steroid.com/forumdisplay.php?f=6

and

http://forums.steroid.com/showthread.php?t=75729

Age factor plays an important role. You can take over advice or be like all the newbies and hate us. With that weight it would be great to cut it down with cardio and diet. You can cut down into a pro like body if you do hardwork.

Take your time. Settle up your diet first. Then make a exercise Schedule for gym. Test and experience with new exercises. See what works best for you.

By the way if you cannot dedicate yourself and stay in the gym without aas you will not do it with them, they are not a magical drug that make you dedicated.

Exactly. You can be on steroids and goto a brothel than gym. feels the same.

[Neevor]

Exactly. You can be on steroids and goto a brothel than gym. feels the same

Brothel's are good for cardio

[cybernox]

Brothel's are good for cardio