I took 50mg at 9:00 and another 50mg at around 2-4 in the afternoon. I really loved tbol! my muscle was so full! felt great, had energy, and it did everything I wanted it to.
p.s one more side effect you will have is night sweats! I would wake up at night sweating like crazy and so so hot! but just sleep in your boxers and throw a fan on you will be fine.




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