what how can i make it lower?
Associate Member
what how can i make it lower?
Member
Lose some weight (you didn't give your stats).....if carring extra weight isn't the issue....cut the salt/salty foods out of your diet. Regular excercise will help too. Cut down on your caffeine intake. Destress somehow too. 132 is "boarderline" 120/80 is normal. 140/90 is the start of high BP. High BP is no joke and you need to figure out what is causing it and get it in check. That shit will kill you!Originally Posted by iraqiwarrior
Associate Member
lol thanks that makes it much better! i weigh 188 5'7 12% BF excercisee daily barely have sodium intake.. i did have an anxiety attack the other day which is why i went to doc so maybe that could be causing it my some unkown stress?
Member
Well if you just had it taken right after your attack....that is likely the issue. I would bet if you went back in a week to get it checked...you would be fine.
Associate Member
nah 2 days after i got it checked after the anxiety...but if my heart is normal should i be good?
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote