Your gonna make me do math now I see.

Im gonna get prescriptive here and keep things simple.
Vets Please Check my advice - I am no Pro!
Weeks 1 - 2: 200 Test E Mon / Thurs
Weeks 3 - 10: 200 Test E and 250ius HCG Mon / Thurs
Weeks 11 - 12: 250ius HCG Mon / Thurs
Week 13 (PCT): ED 40 Nolva / Clomid 50 280 350
Week 14 - 16 (PCT): ED 20 Nolva / Clomid 25 840 525
Totals:
4g Test E
5000ius HCG
42 (20mg) tabs of Nolva
35 (25mg) tabs of Clomid
I added the Clomid if you can get it, I would suggest you do.
As for diet post your plan in the diet section. Think about your macros etc. 5000 cal is probably too much for you I can bulk under 4000 cals easy.
Cheers