Need critique for my workout plan.

[blazerelf]

Will start talking of what im aiming for and stats..
Im a skinny body type (ectomorph) which makes it clear im looking for weight gain,lean weight gain; right now my stats are 142lb at 5,9ft at age 19 and have being working out for pritty much 2 years;when i began i was 120lb and i beleave what i have now is lean muscle and i dont know if 22lb of possibly muscle most is a good deal in 2 years and if not from what isee here many will make fun of it but ill handle usless offences and take wise critiques;(BTW im more ripped than when at 120 reason I beleave is mostly muscle and I havn't grown much in hight).

I dont know if I forget anything else required to be known to see what type of workout someone like me need but here is it and by the way i didint make this my self i just tought of checking out that "vince delmonte's no nonsense workout" so let see what u guys think of it for skinny people.

rules on it:
-3 times a week(mon/wend/frid)
-there is only 2 exercices and 3 days of exercice meaning you'll rotate each week a workout and do twice a week a muscle group but with 5 days in between for rest
-3 sets of 15-10-5 reps and 1 final set of hight intensity.(4 set total)
-1 minute rest between first 3 sets and 3minutes res for high intensity set.


DAY1-Leg/chest/biceps/calf
*back squat (switches to deadlift every week)
*Lunge
*incline bench
*incline reciprocal curl
*curl
*standing bench machine

DAY2-Back/shoulder/traps/tricep
*wide grip ùlldown
*bent over row
*militry press
*behind neck press
*shrug
*skull crucher
*cable pushdown
*weighted crunch


-my estimate time of this workout is about 1 hour and mayebe up to 1:30(if gym is crowded "rare")

comments please thanks =)

[serratus]

if u r a beginner it doesn t matter what u do

[blazerelf]

if u r a beginner it doesn t matter what u do

well 2 years researching the science going on in musclebuilding and training in different methods and exercises to atleast know what people are talking me about. I'd say is enought to atleast have a decent level of training than someone who just entered a gym; so why wouldn't it matter what i do, i dont want to fool myself in the gym.

[blazerelf]

NOTE:Im Not saying im an super expert (or wouldnt be asking 4 advises) but i can do better than grabing 5lb dumbells and walking around gym not knowing what to do.

[serratus]

NOTE:Im Not saying im an super expert (or wouldnt be asking 4 advises) but i can do better than grabing 5lb dumbells and walking around gym not knowing what to do.

i just saying it will b enought to do the basic trainning

[n00bs]

Deadlifts are what day?

[serratus]

Deadlifts are what day?

dosen t matter back day or leg day

[n00bs]

I just didnt see them listed in his workout.

[B-HALL]

Ever tried a straight up mon-wed-fri split, training everything once a week. mon-chest, shoulders(bench, incline bench/db, flat db flye, seated military, side laterals, bent over raises), wed-legs(SQUATS, leg press, leg curls lying, leg curls seated, standing calves raises, seated calves raises), friday-back, arms(deadlifts, barbell rows, pullups or pulldowns, pressdowns, barbell curls, skull crushers, alt db curls)

try to keep your gym time short like you have posted, 1hr or less, hard heavy intense.

jmo

[blazerelf]

Ever tried a straight up mon-wed-fri split, training everything once a week. mon-chest, shoulders(bench, incline bench/db, flat db flye, seated military, side laterals, bent over raises), wed-legs(SQUATS, leg press, leg curls lying, leg curls seated, standing calves raises, seated calves raises), friday-back, arms(deadlifts, barbell rows, pullups or pulldowns, pressdowns, barbell curls, skull crushers, alt db curls)

try to keep your gym time short like you have posted, 1hr or less, hard heavy intense.

jmo

ummm,does this mean my workout plan is fine or wrong?

about keeping it short yeah thats suppose to be the poit of only 3 times a week to not burn so much calories specially with a genetic like mine but with intensity a range of 5-10 reps and aiming as goal to increase every day i workout the rep or weight by atleast 1 rep or 2.5-5lb but in a controlled way.

[blazerelf]

Deadlifts are what day?

My bad i forgot to state that back suqat switches to deadlift every week