Sustanon or Deca Durabolin

[369fanclub]

When you get a chance, lay out your diet in the diet section using this template I give you.

I only list 4 meals, but you obviously need at least 6, each meal no more than 3 hours apart.

Meal 1:
Xxxxxx (fat xxg, cals xxg, protein xxg, carbs xxg)
Xxxxxx (fat xxg, cals xxg, protein xxg, carbs xxg)
Xxxxxx (fat xxg, cals xxg, protein xxg, carbs xxg)
Xxxxxx (fat xxg, cals xxg, protein xxg, carbs xxg)

Meal 2:
Xxxxxx (fat xxg, cals xxg, protein xxg, carbs xxg)
Xxxxxx (fat xxg, cals xxg, protein xxg, carbs xxg)
Xxxxxx (fat xxg, cals xxg, protein xxg, carbs xxg)
Xxxxxx (fat xxg, cals xxg, protein xxg, carbs xxg)

Meal 3:
Xxxxxx (fat xxg, cals xxg, protein xxg, carbs xxg)
Xxxxxx (fat xxg, cals xxg, protein xxg, carbs xxg)
Xxxxxx (fat xxg, cals xxg, protein xxg, carbs xxg)
Xxxxxx (fat xxg, cals xxg, protein xxg, carbs xxg)

Meal 4:
Xxxxxx (fat xxg, cals xxg, protein xxg, carbs xxg)
Xxxxxx (fat xxg, cals xxg, protein xxg, carbs xxg)
Xxxxxx (fat xxg, cals xxg, protein xxg, carbs xxg)
Xxxxxx (fat xxg, cals xxg, protein xxg, carbs xxg)

Etc. etc. etc.

Total: (fat xxg, cals xxg, protein xxg, carbs xxg)

erm saved the template down ... but if I were to include shakes that would be 9 meals already hmm ... the shakes should be considered a meal right ?? cos I do blend bananas sometimes coffee with the powders so they'd include carbs and some fats ...

another question about this meal segmentation thing ... It's supposed to be used for an approximation of the nutrients I consume ?

oh and G4R, could you give me a rough estimation of the calories range that I should consume everyday compared to the mini 2700 which I currently have ?

cos from (http://scoobysworkshop.com/caloriecalculator.htm) I need 3465 calories per day to gain some mass ... I was wondering if that would lead to fat issues

6 meals would mean 2hours each meal ...hmm . . .