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Thread: are squats + deadlifts doing this???

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  1. #1
    Join Date
    May 2010
    Location
    NC
    Posts
    519
    if you are making great gains now...why do you want juice? Keep going naturally. When you have reached your genetic limit...then start thinking about gear.

    BTW--top 3 overall lifts in order for max overall strength and development are (IMO)

    1--Squats
    2--Deadlifts
    3---Bench

    Other may disagree in the order--- but in general if you do these along with other smaller movements.....you will be just fine.

  2. #2
    Join Date
    Nov 2009
    Location
    New Jersey
    Posts
    17,443
    Quote Originally Posted by Bigdog99 View Post
    if you are making great gains now...why do you want juice? Keep going naturally. When you have reached your genetic limit...then start thinking about gear.

    BTW--top 3 overall lifts in order for max overall strength and development are (IMO)

    1--Squats
    2--Deadlifts
    3---Bench

    Other may disagree in the order--- but in general if you do these along with other smaller movements.....you will be just fine.
    I agree with this. I'd also include weighted dips and pullups/chinups though, just to get a very well rounded workout.

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