Quote Originally Posted by Damienm05 View Post
Glad you said something Sean. I posted it that way because I warm-up with a set of 20 deads after stretching because they engage everything to come. The following sets are performed after everything else for the exact logic you stated. However, for someone who already claims to have a well-built lower back, I thought that posting a routine wherein deads are done first would be more beneficial. I find they are the bread and butter for developing that V-Shape.
I'm gonna have to disagree with you here. I've messed around with all sorts of workouts for my back. What I found after I herniated a disk is doing my lat exercises first (med and wide pullups, cable rows, lat pulldowns, barbell rows) and saving deads for last makes my lats grow like weeds. If your lower back is overdeveloped for the rest of your back, save the lower back exercises for last.