really! Muscle science did you just do squats in a leg workout and deads in a back workout?
Junior Member
really! Muscle science did you just do squats in a leg workout and deads in a back workout?
~AR-Elite-Hall of Famer~
Yeah pretty much, I had a hard time after awhile with recovery while doing both in the same week. If I start feeling extra sore or tired in my low back. I start to alternate weeks of squat or deadlift on my leg day. Typically It been working out to were I do 4 weeks of squat and deads in the same week. Then another 4 weeks were I do one or another during the week. I have not noticed any difference in strenght gains or loss. Just a lot less stiffness and down time to injury or soreness.Originally Posted by gonnagetmebigger
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
Member
Good question
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote