I am new here, and I have questions

[arushbhai]

Yeah man I did the same thing you are doing I came to this forum 3 years ago and had a shitty natural base and was too young. I am glad I listen to the vets and waited 3 years to put on a solid base. I'm telling you if you fixed your diet and fix your workout program ( I am a fan of MAX-OT if you are natural) you can get great gains without gear and then when you have peaked in a couple of years you can take gear and it will be easier to keep your gains.

bro i dont know how old you are but im 23 years old i think my growth has stopped, im 5 7 and i know i wont grow any longer, so im not worried about my growth plates though, and yes im feeling like a noob rightnow because other people have soo much information but people are telling me to look after my diet, i know my diet is good, different people adapt to different diets, im not white or black, Im brown and we have a different food, the diet i just posted doesnt reflect my everydays diet, sometimes i take more protiens, sometimes i take less, but im adapted to it and it works fine with my body, but i want to know something else.

[HawaiianPride.]

bro i dont know how old you are but im 23 years old i think my growth has stopped, im 5 7 and i know i wont grow any longer, so im not worried about my growth plates though, and yes im feeling like a noob rightnow because other people have soo much information but people are telling me to look after my diet, i know my diet is good, different people adapt to different diets, im not white or black, Im brown and we have a different food, the diet i just posted doesnt reflect my everydays diet, sometimes i take more protiens, sometimes i take less, but im adapted to it and it works fine with my body, but i want to know something else.

Your GP is probably done growing, sure. That's not an indication that you can't put on any more muscle naturally though. Straight up, if your diet was "good", then we wouldn't be sitting here having this discussion. Your diet is only good enough to maintain a 150lb frame. If you want to throw on another 40lbs, then you must be expected to eat like a 190lb man.

[Big]

Your GP is probably done growing, sure. That's not an indication that you can't put on any more muscle naturally though. Straight up, if your diet was "good", then we wouldn't be sitting here having this discussion. Your diet is only good enough to maintain a 150lb frame. If you want to throw on another 40lbs, then you must be expected to eat like a 190lb man.

Exactly

[gixxerboy1]

Your GP is probably done growing, sure. That's not an indication that you can't put on any more muscle naturally though. Straight up, if your diet was "good", then we wouldn't be sitting here having this discussion. Your diet is only good enough to maintain a 150lb frame. If you want to throw on another 40lbs, then you must be expected to eat like a 190lb man.

x2..

[gixxerboy1]

bro i dont know how old you are but im 23 years old i think my growth has stopped, im 5 7 and i know i wont grow any longer, so im not worried about my growth plates though, and yes im feeling like a noob rightnow because other people have soo much information but people are telling me to look after my diet, i know my diet is good, different people adapt to different diets, im not white or black, Im brown and we have a different food, the diet i just posted doesnt reflect my everydays diet, sometimes i take more protiens, sometimes i take less, but im adapted to it and it works fine with my body, but i want to know something else.

your diet is horrible. And apparently its not working for you. Your not happy with your growth and your own word are your skinny fat. So you proved yourself your diet sucks.

If your diet sucks steriods will do very little. And once you stop the steriods you will loose anything you may gain