ho could you help me with a cycle a have and tips plz

[al...]

cheers.if im honest i dont realy have a planned diet.is ther anywer i can look on here that would help me out.i no that diet plays the best part in seeing results but just neva been that good at it

[Bonaparte]

Did you mean to start off your thread title with "ho"??

[al...]

no lol

[Bonaparte]

So what gives? Were you just kinda jabbing at the keyboard with your erect penis, or what? lol

[G4R]

cheers.if im honest i dont realy have a planned diet.is ther anywer i can look on here that would help me out.i no that diet plays the best part in seeing results but just neva been that good at it

If you look in my signature, you will see a link titled 'get your diet in check'. Click on it to go to our massive diet section.