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Thread: Thanks to AR-R.....

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  1. #1
    Join Date
    Mar 2010
    Location
    boone, n.c.
    Posts
    477
    good job man nice to see ya turned comments into results (unlike some guys just going all to hell because of someones advise) reminds me of that old pic you posted of your dad minus the shorts of course.

  2. #2
    Join Date
    Aug 2009
    Posts
    3,063
    Quote Originally Posted by j4ever41 View Post
    hey man good job! and dont worry if you lose a little size do to fat loss what matters is LBM, strong work bro keep it up.
    Yeah I was dissapointed with that, and strength loss. But I think I am healthier so it's al good.

    Quote Originally Posted by NMacFar View Post
    Nice work bro! now head to beach and show off that physique!!!!
    Thanks lol. It's going to be a while since I just finished my sleeve tattoo.

    Quote Originally Posted by vishus View Post
    very impressed, this is a PERFECT example of how diet can change your physique. good work bro, keep it up, now its time to thicken up n get HUGE
    Yeah I wish I would have known more about diet before I started....an I still have a LONG way to go before I get it right. Thanks

    Quote Originally Posted by 6ft5 View Post
    Dam kuntry!! Wtf I been off this board for 3 weeks and come back and you got a huge transformation goin on! Hell yea! Great work!
    LOL thanks dude

    Quote Originally Posted by sprinter911 View Post
    Yeah Kuntry! Nice progress. A good example for all.
    Appreciate it. I'm trying lol

    Quote Originally Posted by Jiesel View Post
    Great progress, how long exactly between pics? What kind of training, cardio, diet? Def a realistic change a lot of us can take something from to apply to our own goals...good work
    Those pictures were probally about 7-8 months apart. Now let me tell you, I've been through some shit dring that time. I wasn't able to train for two months during that time, and I was basically forced to choose between Popeyes, Pizza Hut, Burger King or Taco bell.....since that is what was around when I had to spend a month in a hotel with no kitchen and shit. Then I moved to my inlaws over a month ago and she puts a goddamn stick of butter in everything sh cooks.

    For cardio....I slacked big time. I have probally done an average of 30-45 minutes per week. My wif was being a bitch and complaining about m going to exercise too much, so I was stuck with only beeing able to train every other day.

    As for diet....I eleminated sodium, sugar, hfcs, and fast food (to the best of my ability). My basic day would be:

    3 Jumbo Eggs, Protein shake, Whole grain toast with O.m.e.g.a.3-6-9 spread, blueberries, multivitamins

    1/2lb beef cubes, 1 sweet potato, 1/2 head of broccoli

    1 chicken breast (bone-in), 2 small red potatoes, asparagus

    1/2 beef cubes, 1 sweet potato, 1/2 head of broccole

    Dinner with family

    4 tablespoons Smart Balance Peanut Butter, Two slices whole grain bread, Sugar free fruit spread, Protein shake, multivitamins

    Quote Originally Posted by ProEvoDanny View Post
    nice work man, looking cut
    Thanks, I am busting my ass

    Quote Originally Posted by oldschoolfitness View Post
    good job man nice to see ya turned comments into results (unlike some guys just going all to hell because of someones advise) reminds me of that old pic you posted of your dad minus the shorts of course.
    lol Yeah I have no idea how he had a body like that in his freshman year of school

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