You'll want to read this!

[BJJ]

???
start your own thread.

[burn219]

Alright lads,

Just read thu the workout and eager to start but I’m a lil confused about diet requirements for the prime. do u simply cut protein in half and replace the removed cals with carbs? what fat % do u recommend make up the diet? and finally, should the meals be set out like on the low carb/cal days of the blast diet?

thanx to Ronnie for posting this belter workout, LEGEND!

apologies if this has already been covered, just read thru the workout and I’m fried!

[Ronnie Rowland]

alright lads,

just read thu the workout and eager to start but i’m a lil confused about diet requirements for the prime. Do u simply cut protein in half and replace the removed cals with carbs? yes cut protein in half and replace with carbs. It's a prime per se but i call it a deload.what fat % do u recommend make up the diet? it really depends . Once protein needs are met and fuel needs are met through carb intake, "the rest is fats"! and finally, should the meals be set out like on the low carb/cal days of the blast diet? it can but it's not mandatory.

Thanx to ronnie for posting this belter workout, legend!

Apologies if this has already been covered, just read thru the workout and i’m fried!

above