are squats + deadlifts doing this???

[gonnagetmebigger]

gbrice, i did 30 reps first set, 15 second, 13 3rd for dips.....think ill add some weights to them!!!

dec, thanks man im not using any straps or gloves or a belt and feeling my grip getting better every day.

also just an update on weights, at the moment when i do deadlifts i do 4 sets with the reps 10, 5, 1, 10 dont know if this is a good plan but its working well. my max dead is now 352lbs (160kgs) which im really happy with as that was only the 4th time ive ever done them. thanks again for all of your comments guys and keep them coming

[noMuscles]

gbrice, i did 30 reps first set, 15 second, 13 3rd for dips.....think ill add some weights to them!!!

dec, thanks man im not using any straps or gloves or a belt and feeling my grip getting better every day.

also just an update on weights, at the moment when i do deadlifts i do 4 sets with the reps 10, 5, 1, 10 dont know if this is a good plan but its working well. my max dead is now 352lbs (160kgs) which im really happy with as that was only the 4th time ive ever done them. thanks again for all of your comments guys and keep them coming

352 And it was only the 4th time you have done them?!?!