avoid the caffeine !!!!!!!!!!!!!!!!!
avoid the caffeine !!!!!!!!!!!!!!!!!
I know. It's bad to drink something with caffeine in the evening for those that have trouble falling asleep. I don't drink coffee in the evening often. Just sometimes but I have thought about cutting down on coffee but I only drink it at most two times a day.
Last night In fell asleep about 04 AM and woke up after 01 PM.
Btw thanks guys for your advices. I´m gonna talk to some doctor about it if I continue to have sleeping problems. First I'm gonna stop being at the computer late in the evening.
This site doesn't help when you want to leave the computer earlyIf i was you i would seek a doctors advice as soon as possible as oppose to waiting to see if it continues. The sooner the problem is sorted, the better!
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