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Thread: Designing a nice weekly routine

  1. 07-29-2010, 07:54 PM #1
    *Rudeboy*
    *Rudeboy* is offline New Member
    Join Date
    Jul 2010
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    4

    Designing a nice weekly routine

    i havnt done a cycle yet. and dont think im ready.
    i do work out consistantly 3 times a week about.
    i have higher than averge body fat about 15-18 %
    any feedback would help alot
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