IMO Dumbells bro! And do not neglect FLIES! Flat, incline, decline, whatever the hell...do the damn flies. They'll make your chest grow and they isolate very, very well. Good luck bro!
Anabolic Member
IMO Dumbells bro! And do not neglect FLIES! Flat, incline, decline, whatever the hell...do the damn flies. They'll make your chest grow and they isolate very, very well. Good luck bro!
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