I always follow the same protocol and shoot mine @ 10iu PWO and late night.
I always take a protein shake after... keep it simple... 25g protein (no more b/c it'll slow digestions); creatine; glutamine.
I always keep a Coke-Cola near by. (for an emergency.)
How many Iu are you thinking about adding to your AM regiment?
Hope that helped bro,
-VM




Reply With Quote

