Quote Originally Posted by salvadordiaz View Post
im 19 i dont know my body fat nd diet im just a regular guy but ima change that becuz i got muscle already
19 is too young
BF is essential
You need to have a GREAT diet in place years before starting AAS
Congrats on the muscle you have right now, use it to build more naturally

Lets do this the right way ok? You need a diet. Are you willing to start off with that?