Just thought I'd share my progress thus far

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very inspirational! hard hard work! could u post ur diet and the new pics! thx

[Archangel.]

very inspirational! hard hard work! could u post ur diet and the new pics! thx

Thanks!

My current diet is as follows:

Meal 1: 500ml egg whites, 1 cup Oatmeal, teaspoon natty PB
Meal 2: 500ml egg whites, 1 banana
Workout
Meal 3: 50g whey, 1 banana OR 1 apple
Meal 4: 3 oz whole wheat pasta, 1/2 cup salsa, 1 can tuna
Meal 5: 8 oz lean ground beef (strained and rinsed), 1/2 cup salsa
Meal 6: 4-6 whole eggs

The after pics I posted are the most current I have.