***best ever training style***

[BgMc31]

respect... hows that going for you?

Working great! I've seen tremendous gains through it. I've modified it a little bit because I also compete in strongman as well as powerlifting. Westside principles increase both strength and muscle size as well as good conditioning when you incorporate slep pulls and tireflips, as well as high rep cleans and/or snatches for conditioning.

Quite different training style from when I was playing football. Then I did mostly Rippetoe's advanced 5x5 workouts but I combined lots of football type conditioning and explosive work as well.

IMO, there is no perfect routine. Every person is different so one must continually modify their work depending on how their feeling, injuries, level of athleticism, and their goals.

[the big 1]

Working great! I've seen tremendous gains through it. I've modified it a little bit because I also compete in strongman as well as powerlifting. Westside principles increase both strength and muscle size as well as good conditioning when you incorporate slep pulls and tireflips, as well as high rep cleans and/or snatches for conditioning.

Quite different training style from when I was playing football. Then I did mostly Rippetoe's advanced 5x5 workouts but I combined lots of football type conditioning and explosive work as well.

IMO, there is no perfect routine. Every person is different so one must continually modify their work depending on how their feeling, injuries, level of athleticism, and their goals.

totally agree with that last comment...

i bet your one big dude

im also utalizing 5x5 training a little, strength is size IMO