Need to cut down worried about loose skin. What do you suggest? See my Pix

[412smb412]

wait till ur bf is lower for clen/t3
more meals the better! also imo u should cut out the carbs for the last meal

also you should have more protein for each meal if ur going to have 6-8 meals b/c ur a big guy

[gbrice75]

u should cut out the carbs for the last meal

x2. Go with a protein/fat meal instead, like add a tbsp of natty PB. The fat will help the protein digest even slower. Also, you should be using casein protein, not whey before bed. Whey digests way too quickly and wouldn't be a good option here, only PWO and possibly 1st thing in the morning.