New pics - starting a 4 month routine

[Twist]

Once per month I train anterior and posterior delts as I feel if you are doing proper back and chest/triceps exercises that they get worked enough. deadlift and dip and you will have good delts. I only do about two sets per week for the medial delt. I find most people I work with are overtraining them as they don't take into account chest and back day and how shoulders are effected.

HP: Great article! You seem to be putting out some good stuff lately. Keep up the good work. I too agree with fatiguing prime movers with isolation exercises prior to compounds. This is why I recommend leg extensions before squats for big quads (also to warm up the joints).

[HawaiianPride.]

Once per month I train anterior and posterior delts as I feel if you are doing proper back and chest/triceps exercises that they get worked enough. deadlift and dip and you will have good delts. I only do about two sets per week for the medial delt. I find most people I work with are overtraining them as they don't take into account chest and back day and how shoulders are effected.

HP: Great article! You seem to be putting out some good stuff lately. Keep up the good work. I too agree with fatiguing prime movers with isolation exercises prior to compounds. This is why I recommend leg extensions before squats for big quads (also to warm up the joints).

Exactly. Thanks for taking the time out of your hands to read what Layne had to say.

[Exilus]

How big are those arms? at least 18 inches for sure?

[gbrice75]

How big are those arms? at least 18 inches for sure?

Mine? LoL honestly I don't know, never paid attention to numbers other than waist size (the mindset of a fat man) but if 18" is considered decent, they're probably not there!

People keep commenting on my arms and I appreciate it, but just don't see it. They don't look like anything special to me, barely a bicep peak, etc. Just wondering what you're all seeing that i'm not?

[gbrice75]

Just adding a couple more shots