Bench powerlifter style if you can - it's much easier on the shoulders than Body Building style. It involves more triceps than anything, but it should still help. Otherwise, you may want to try machines to try to isolate the chest more.
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Bench powerlifter style if you can - it's much easier on the shoulders than Body Building style. It involves more triceps than anything, but it should still help. Otherwise, you may want to try machines to try to isolate the chest more.
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