Hi Ronnie, Im a noob here and was very impressed by the level of your knowledge and exprience. I've read each and every single page of this thread, belived me it took me DAYSss to finish it and only today I got onto this page. Since you are the knowledgable one, I would like a piece of your advice or recommendation on how should myself go about a cycle, what type and quantity should I go about. Previously early this year I was on a cycle which was advice by some friends on what to take and how much.

I was on Sustanon 250 for 8week. The cycle goes like:
Week 1: 1ml (once per week)
Week 2: 1ml (twice per week)
Week 3: 1ml (three time per week)
Week 4: 1ml (four time per week)
Week 5: 1ml (four time per week)
Week 6: 1ml (three time per week)
Week 7: 1ml (two time per week)
Week 8: 1ml (one time per week)

Right after the 8th week I was told by a friend I should take Chromi or Clomid im not really sure. It was a red tab. I was told I need to take one tab a day for the next 10 days only and I did. Right after that cycle, I was on clen for the next 2 month plus or so. It goes like 2 days on 2 days off untill im finish with the 100 tabs. Each day I took 3 tabs at one go. And that was how my cycle was.

But after reading all this post on this thread, I feel what I did was like shit or felt I was cheated due im very noob in this, I just followed blindly on the advices without knowing anything or even bothered to do more research.I did some minor research on what type of steroid, the side effects and what it can actually do. So with your expertise I seek ur advice on how to go about my next cycle with pct and fine tune it. My details are as follows:

Age: 25/Male/Asian (is fine to start on cycle?)
Weight: 77kg
Height: 180cm
Exprience on workout: 2 year plus(1 years seriously commited and the other on off as im tied up with work)
Diet: I try to have 160g of protein per day which make off 80g by whey protein and 80g by food. Carbs I dont really count as I only take carbs from wheat or low GI food (pasta, sweet potato, oat meal and etc). My Fat came from Olive oil or Canola oil and snack on almond or chick peas. Minimum sugar and salt. All of that I break it into 5 to 6 small meal everyday. My supplement is Vitamin B complex, Vitamin C 1000, whey protein and proscar as my hair is dropping .
BMI: 24 (not sure does it matter)
Frequency of workout: 3 to 4 time per week



What I have currently in mind for my next cycle is:
Sus 250 or Test Prep, Deca and D-Bol. (not sure is it too little or too much for myself)



Thanks in advance.....