Hello everybody, bored at work and saw a thread about training. So I thought I would get the experts opinion on how I should train. My goal is to get bigger and stronger, I am naturally very lean and cut, I just want to get a fuller look. I train one muscle group a day as now. Should I change that, I have two rest days per week. I don't really have a set workout, I switch it up sometimes, but still focus on one muscle group a day
Stats
Age 26
Weight 180
Height 5 10
Training exp. 2 to 3 years
Diet is on check. I am gaining weight I just want advice on proper training techniques to reach my goals