I use both too. I try to make my workouts a combination of both of them.
Like on chest day ill do: barbell incline press, dumbellpress, dumbell flies, and decline barbell press .
I use both too. I try to make my workouts a combination of both of them.
Like on chest day ill do: barbell incline press, dumbellpress, dumbell flies, and decline barbell press .
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