Quote Originally Posted by The Trooper View Post
hello everyone im going to start on gear(sustanon and deca) for 8weeks the classic style.
im from Brazil and here it is normal to work 5days a week but im in doubt doing that because overtraining...on the other hand in gear recovery is faster...


i would like to know a very classic(that works) program while on steroids that you do in USA.

thanks!train hard!
Stats would be nice so I can throw some suggestions in regards to your short 8 week cycle of long estrified compounds.

5 days a week would only turn into OT if your volume/intensity during these days are well beyond your recovery capacity.

Layout your routine in detail, duration of training times each day and we can determine if you are pushing the limits.