Metabolic Typing Diet

[spywizard]

I'd suggest that you are putting your body into a catabolic state with not enough calories to maintain muscle.

To lose 1 lb of fat (all fat no muscle) per week, you would consume 500 calories less than your maintenance..

The trick with the diets we consume is that we don't care how much we weigh, we are more interested in body composition.. that's why many will often recommend carb cycling vs keto type diet..

Hows that for ya??

so if you can effect 1 lb fat loss but keep the same weight.. that's the real trick to eating clean and healthy..

[digismash]

I'd suggest that you are putting your body into a catabolic state with not enough calories to maintain muscle.

To lose 1 lb of fat (all fat no muscle) per week, you would consume 500 calories less than your maintenance..

The trick with the diets we consume is that we don't care how much we weigh, we are more interested in body composition.. that's why many will often recommend carb cycling vs keto type diet..

Hows that for ya??

so if you can effect 1 lb fat loss but keep the same weight.. that's the real trick to eating clean and healthy..

Thanks Spy! when I was younger I did a bodybuilder diet for 4 months and started at 202lbs and ended at 202 lol I went from about 16% to 8%, this was a long time ago alot has changed in the past 10 years, def trying my best to catch up thank you guys so much for all the help!!