Diet to go along with TRT and new workout regimen

[frawnz]

Breakfast: Oatmeal, 2 Egg Whites, Whey 58 carbs / 10 fat / 58 protein / 540 cals

1st Break: Oatmeal, Lean Ground Beef 25 carbs / 12 fat / 27 protein / 325 cals

Lunch: Brown Rice, Black/Kidney Beans, Vegetable, Hot Sauce 88 carbs / 3 fat / 19 protein / 462 cals

2nd Break: 4 Egg Whites, Celery w/PB 5 carbs /18 fat / 26 protein / 270 cals

Pre-Workout: Tuna Salad (Tuna, Eggs, Mayo, Celery) 8 carbs / 8 fat / 14 protein / 160 cals

Post Workout: Protein Shake (whey, oatmeal, PB) 35 carbs / 21 fat / 50 protein / 510 cals

Dinner: Grilled Chicken/Fish, Vegetable, Olive Oil, Parm Cheese 2 carbs / 12 fat / 20 protein / 194 cals

Pre-Bedtime: Cottage Cheese 4 carbs / 2 fat / 16 protein / 100 cals


Daily total: 225 carbs / 86 fat / 230 protein / 2561 calories


According to my weight and bf measurements, my BMR is 1746 and my TDEE is 2704

[gbrice75]

Breakfast: Oatmeal, 2 Egg Whites, Whey 58 carbs / 10 fat / 58 protein / 540 cals

Add a couple whole eggs. Make sure oatmeal isn't packet oatmeal with all the sugar. Just whole/rolled oats. Also missing is how much oatmeal?

1st Break: Oatmeal, Lean Ground Beef 25 carbs / 12 fat / 27 protein / 325 cals

Fine, but again - how much of each?

Lunch: Brown Rice, Black/Kidney Beans, Vegetable, Hot Sauce 88 carbs / 3 fat / 19 protein / 462 cals

Where's the protein source? Don't tell me you're relying on the rice and beans to create a complete protein!

2nd Break: 4 Egg Whites, Celery w/PB 5 carbs /18 fat / 26 protein / 270 cals

This is ok, but your macros are off. 4 egg whites would be about 16g protein or so, not 26. Check macros. Celery is ok but not much nutrition. I'd rather see a complex carb here than the PB, but I understand about your schedule

Pre-Workout: Tuna Salad (Tuna, Eggs, Mayo, Celery) 8 carbs / 8 fat / 14 protein / 160 cals

Sorry, I don't like it. I would DEFINITELY add a complex carb here to fuel your workout. Plus, when you're mixing things to create salads (tuna, chicken, etc) I know first hand it becomes really difficult to keep macros right, so be very careful or you may be over (or under) eating!

Post Workout: Protein Shake (whey, oatmeal, PB) 35 carbs / 21 fat / 50 protein / 510 cals

Drop the PB - you don't want fat in the meal slowing the protein absorption

Dinner: Grilled Chicken/Fish, Vegetable, Olive Oil, Parm Cheese 2 carbs / 12 fat / 20 protein / 194 cals

Good meal

Pre-Bedtime: Cottage Cheese 4 carbs / 2 fat / 16 protein / 100 cals

I'd double the serving and make sure it's whole milk cottage cheese


Daily total: 225 carbs / 86 fat / 230 protein / 2561 calories


According to my weight and bf measurements, my BMR is 1746 and my TDEE is 2704

Hmm... honestly bro I don't know if it's gotten better or worse! Sure you changed alot of foods, but still made alot of the same mistakes. See bolds above.

Not trying to be a dick or give you a hard time, but you came here for help with the diet and it's not going to be easy if you want it to be a really good clean diet. Implement the changes I have above!