I am following this, would you mind putting things in lbs instead of Kilos? Maybe I am a retard with math...wait no I AM a retard with math, but it's a lot of calculator work for me to follow your strength gains and weight increases.
I am following this, would you mind putting things in lbs instead of Kilos? Maybe I am a retard with math...wait no I AM a retard with math, but it's a lot of calculator work for me to follow your strength gains and weight increases.
I'm english, so everything is done in kg's, my scales are in kg's, all the weights at the gym are in kg's. But as you have requested it, I will bracket with lbs for the americans
1 kilogram = 2.20462262 pounds
so as an update
Body weight:
Max ever: 195.5lbs
Start cycle: 186.7lbs
wk1: 188.9lbs
wk2: 190.0lbs
Last edited by DerrikT; 08-26-2010 at 06:54 AM. Reason: Made mistake on max body weight
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