My cramp are mostly in the hamstrings and the calves. I'm always tight, I have to stretch everyday or I'll pay for it. I've noticed that vitamins dehydrate my body so I avoid taking them at night.
My cramp are mostly in the hamstrings and the calves. I'm always tight, I have to stretch everyday or I'll pay for it. I've noticed that vitamins dehydrate my body so I avoid taking them at night.
You think that vitamins dehydrate you?
Sure, they make your piss yellow (B Vitamins do this), but that doesn't mean you're dehydrated.
BTW, why would you expect anabolic steroids to help with your mysterious leg cramps? Just about every AAS increases cramping by throwing off your electrolytes. Oh, and "cramping" does not constitute an athletic injury. Do you have any real injuries?
I find this to be the case as well concerning cramping. When I am on a cycle for a few weeks once blood levels are high and stable, I find that my muscles (certain ones at least) can tend to cramp during really intense contraction. This seems to happen even worse when I use stronger anabolics such as tren.
For any issues related to your back, or muscle tightness I highly, highly suggest you start doing some Yoga. An hour once a week will work wonders on all those problems. It is hard and tricky at first, but once you get into it after a month or so it really, really helps. With my screwed up wrist I have had to stay away for a couple of months, but I cannot wait to go back to it. I used to think is was hokey, hippie crap, but boy was I wrong. I gave it a serious try a couple years back and plan to continue for life based on the results.
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