I might just add what I'm taking now
Centrum - multi vitamin
Magnesium + zinc (oral tablet)
Green tea couple times a day
Its about 3 billion percent cheaper then supps and does the same thing.
You need Zinc and Magnesium for natural test production, many men are really low in Zinc because of shit diets. Typically notice low zinc levels by lack of libido. So I try to keep mine elevated![]()