Excuse my bitching..

[robertMBC]

yeah well i do a 6 days training each body part twice something like

day one - chest/bi
day two - back/tri
day three - legs/shoulders

repeat that again and take sunday off.. i do abs every other day.. i tend to use db's over bb's since barbells make me feel that my right is tronger then my left.. im 18 natural so far.. bench max is 225, dead is 315, squat 225 (i dont squat often...) curl 50's, and i try to do at lease 2 hours of cardio a week... i tend to work in the night time since its much less packeted.. i need to loose about 15-20 lbs to get down to single digit BF.. any ideas how that can be done? please posts diets/routines

also warrior yeah it most likely was overtrainig but it was explosive i was adding 5-10 lbs to some excersices a week.. it was fun but now it seems like a chore..

[abstrack]

yeah well i do a 6 days training each body part twice something like

day one - chest/bi
day two - back/tri
day three - legs/shoulders

repeat that again and take sunday off.. i do abs every other day.. i tend to use db's over bb's since barbells make me feel that my right is tronger then my left.. im 18 natural so far.. bench max is 225, dead is 315, squat 225 (i dont squat often...) curl 50's, and i try to do at lease 2 hours of cardio a week... i tend to work in the night time since its much less packeted.. i need to loose about 15-20 lbs to get down to single digit BF.. any ideas how that can be done? please posts diets/routines

also warrior yeah it most likely was overtrainig but it was explosive i was adding 5-10 lbs to some excersices a week.. it was fun but now it seems like a chore..

break up the lat day and do shoulders and legs seprate. Give you upper body a break and throw a leg day in there. I dedicate a whole day just to legs, i dont see how I could add my shoulder routine in there. Also, DO SQUAT!!! if you want big arms or any size elsewhere you're going to have to squat.