Quote Originally Posted by HawaiianPride. View Post
No, I'm not advising anyone to do anything. I was stating my viewpoint on why many of the Pros don't do it by the book.

You have to do what works for you, not what works for others or what is recommended in your local fitness magazine.

Experiment and use trial and error to find what makes you grow.
anything unorthodox that has worked for you? And you are saying that anything goes? all should be tried? How about the old school technique on which bodybuliding was based; 1 workout session per muscle group per week - 3 sets of 8, Are you a believer in that?