Clen cycle

[D7M]

Ok thanks! Ive heard some conflicting thoughts about cardio after working out. I have heard some people say get a shake in between working out and cardio and others say skip the shake until after working out altogether.

Eat/take your shake after your cardio, if you're doing cardio PWO.

You'll be fine.

You won't miss your "anabolic window" at all.

[zoltans4]

Eat/take your shake after your cardio, if you're doing cardio PWO.

You'll be fine.

You won't miss your "anabolic window" at all.

completely agree, the 'window' is a little more hype and marketing than it really is. youll get a better workout and cardio without the drink and rest than just hitting the cardio after.
I have also found clen to work much better AFTER you have lost all the initial weight a diet will give you, save the clen for burning off the stickier fat.