Your not 190 get a new scale...Dbol only is an awefull cycle... How to gain weight 101... If you cant gain eat more... if you dont gain then eat more... if still you dont gain eat some more... etc... there is no secret into gaining mass all you gotta do is add more food.. I can see you in 5 years time with 10-20 cycles under your belt and stuck around 200lb theres loads of them about.





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