Blah. I sinned with Micky D for two day now.

[BIGGZY]

dude i hate the feeling after you cheat! like gbrice75 said its not the end of the world your not gonna lose your the whole good youve done in 2days.
I've found its just easier if you dont cheat at all i dont know about yourself but if i cheat once i cheat for the rest of day, maybe even week! so youve got to just stick at it no matter how you feel

[SuperBird]

if i cheat once i cheat for the rest of day,

yup. because i get frustrated sometimes thats its so hard to find quality food in asia for fitness. i really struggle.


*** update..... that Gotdamned street chicken i bought last night gave me food poisoning. now im gonna be spraying chicken soup for the next two or three days.

this is a bad week. but today, i will have only protein shakes if i have to. i aint hurting my diet one more lousy day.