Poor Gains of first ever cycle - HELP!!!

[flexlewisismyidol]

Been training for bout a year now, my diet aint been fantastic, sleep i normally get about 8 hours a night

age 25
weight 12.5 stone
height 5.9ft
bf - unknown to me
Training - I train 5 times a week rotating the following,

Day 1 - Back and Bi
Day 2 - Chest and Tri
Day 3 - Shoulders and Legs

Diet - Breakfast 4 egg whites omlette, 2 protein shakes through the days dinner i normally chicken, turkey with veg,

I dont want to be massive jus gain muscle and look good

PCT is Tamoxifin and clomide

Cheers for your help

[mastablasta7]

Been training for bout a year now, my diet aint been fantastic, sleep i normally get about 8 hours a night

age 25
weight 12.5 stone
height 5.9ft
bf - unknown to me
Training - I train 5 times a week rotating the following,

Day 1 - Back and Bi
Day 2 - Chest and Tri
Day 3 - Shoulders and Legs

Diet - Breakfast 4 egg whites omlette, 2 protein shakes through the days dinner i normally chicken, turkey with veg,

I dont want to be massive jus gain muscle and look good

PCT is Tamoxifin and clomide

Cheers for your help

I see many things wrong with this.

1) You have only been training a year thats not nearly long enough to start using steroids. I lifted for 6 years before i started.
2) You have no lunch? You need more food your diet is all wrong. A protien shake should never be used to substitute a meal. They are just a snack.
3) You lift 5 days a week with a 3 day split? How is that possible that means you only do legs/shoulders once a week. Make it 6 days a week. 3 hard days and 3 light days if your lifting each muscle twice a week.
4) Also I would do some more research on lifting and try to get a good routine down. It took me years to find what lifts/exercises work best for me. It wasnt until about a year ago that i got my lifting routine down perfect.

I'm not trying to dawg on you bro but you need to do some more research. There is so much you can do naturally you dont need to use steroids yet. I believe that once someone reaches their peak naturally and they have down a good solid diet and workout routine then they are ready for the juice. Until then experiment with workouts, EAT WAY MORE, and get some sleep.