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Thread: cardio looking to drop some bf??? help

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  1. 08-26-2010, 11:50 AM #1
    HawaiianPride.'s Avatar
    HawaiianPride.
    HawaiianPride. is offline AR's Think Tank
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    Quote Originally Posted by wormwood View Post
    Defenitely. If you are performing sprints imo it can even add to strength and size a bit. No other cardio can do that. I'm gonna start doing HIIT again with sprinting. I quit doing it because I fell in love with distance running, but my legs where much thicker and stronger when I was doing HIIT only for cardio.
    Sprints are a great abdominal workout!

    Quote Originally Posted by B1gDaddy View Post
    Youtube actually has a lot of good ab videos.
    They also contain a lot of bad ones lol.
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  2. 08-26-2010, 06:27 PM #2
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    B1gDaddy
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    Quote Originally Posted by HawaiianPride. View Post
    They also contain a lot of bad ones lol.
    Just gotta weed em out lol, pretty easy to notice which ones suck haha
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