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[crazypat123]

What is the purpose of taking arginine before bed? I mean it won't hurt but...

It should be taken pre workout and near the end of the workout. Same with the creatine.

arginine is known to stimulate the release of growth hormones, sleeping is the when most test is produced

[Times Roman]

arginine is known to stimulate the release of growth hormones, sleeping is the when most test is produced

not sure about your dose mate. A teaspoon? How many grams is that? I've read an optimal dose is 7 to 10 grams on an empty stomach before bed will trigger the effect you are craving. Since arginine is some nasty stuff that can make you nauseaus, I continuously cut it back until finally at only 2 grams, then I 86'd it entirely. But I'm 48, and probably too old anyways. I hope you are fully grown, and at least 21 or 22, otherwise there could be some sides you may not expect or want.

Have you read about GABA? it too is a known secretague triggering the release of HGH. Search on GABA either here or on the net. You can also try Wiki for some good info. Let us know what you find out.