Heavy Benchpress & Shoulder

[HawaiianPride.]

Always utilize proper technique via correct posture, grip width that's not too wide or too close, contracting your upper back (especially shoulder blades while keeping them flat on the bench to allow a solid base to press from), wide foot position to increase stability, and most importantly pressing in a straight line. Keep the anterior fibers of your deltoid strong to help improve your chest movements. Perform rotary cuff exercises on the norm to strengthen them and to avoid injuries. NEVER stretch a cold muscle, and never let your ego get a hold of you.

[terraj]

As above^^

Keep the elbows in...you must already have good from if you are lifting 210k....thats is some soild weight, well done!

What is your BW?

[Kaytime]

As above^^

Keep the elbows in...you must already have good from if you are lifting 210k....thats is some soild weight, well done!

What is your BW?

My form is perfect but just got curious if the body could withstand that much weight without coppin a injury. thanks for the compliment i appreciate it.

i weigh in now at 133kg

started my cycle 3 weeks ago
Test
Deca
Anadrol
Slin

alot is water but looking large n in charge haha

[Kaytime]

Always utilize proper technique via correct posture, grip width that's not too wide or too close, contracting your upper back (especially shoulder blades while keeping them flat on the bench to allow a solid base to press from), wide foot position to increase stability, and most importantly pressing in a straight line. Keep the anterior fibers of your deltoid strong to help improve your chest movements. Perform rotary cuff exercises on the norm to strengthen them and to avoid injuries. NEVER stretch a cold muscle, and never let your ego get a hold of you.

You always got the best advice brother... good to have people like you on here that know tonnes of information to help people learn and achieve