Thanks for all the help so far. Think I will go with what everyone seems to agree on with the PCT and drop the dosages a bit.

The reason for the HCG is it would kinda freak me out a bit if my balls started to shrink and if that helped keep them normal then its a good thing but if the general opinion is it is not needed I might just get some to be ready but not use it till anything starts to happen.

The adex is because I think I would be gyno prone, never cycled before but started loosing my hair a few years ago and took some propecia and within 3 weeks had sore tits and fat build up, that stuff is really bad, may keep your hair but after research looks like lots of people gain some boobs also.

The yogurt with the cottage cheese is just to stop it tasting so bad. Maybe on off days will drop one meal and just try to take the cheese by itself without the yogurt.

Thanks again for all the advice, keep it coming if there is any more.