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Thread: First time cycle, goal mainly for cutting

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  1. #1
    Quote Originally Posted by dec11 View Post
    sounds good, protein may be a tad high, im 215lb and dont consume anywhere near tht amount ( around 220g). rem excess protein gets stored as fat
    This only happens though if you are in caloric excess, correct?

  2. #2
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    Quote Originally Posted by noMuscles View Post
    This only happens though if you are in caloric excess, correct?
    not nessecarily, its more diff for the body to convert protein for readily available energy in place of carbs ( thus low energy when on low carbs, high protein diets). its better to fine tune the overall picture, which takes trial and error and of course, time.

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