gave in and posted

[Dukkit]

big difference bro. very good work

you say you havent been lifting?

well you should start

lifting also increases fat loss. metabolism. and of course muscle mass... which more muscle mass means more calories burned to sustain it..

so imagine.... what youll look like then.

keep it up. and kick some ass

[flatscat]

big difference bro. very good work

you say you havent been lifting?

well you should start

lifting also increases fat loss. metabolism. and of course muscle mass... which more muscle mass means more calories burned to sustain it..

so imagine.... what youll look like then.

keep it up. and kick some ass

Thanks man, means alot...

no lifting. some ranch work - fences, feeding cattle, hauling hay etc, and picking up my three rug rats who r 9,6 and 5 and can't seem to walk anywhere on there own but sure like riding on dad's shoulders now lol

I cant imagine, but the ass kicking has started.