im not sure what u mean by " i dont know the basics of diet and training" when i was not on juice i gained weight consistantly and gained strength and endurance in all my weight exercises wether it was going up 2.5 lbs a week or 5 and 1 pound gained a week or half a pound so if thats not knowing the basiscs then i dnt know what is, its bodybuilding not bodyunbuilding, im confused but please clarify what u mean, thanks!




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