This is what I ate today... thoughts?

7:30 AM: 1/2 cup oats, 3 egg whites
10:15 AM: 1/2 cup oats, 4 egg whites
12:15 PM: baked ziti, turkey
workout - took jac3d before since I didn't get much sleep and was feeling drowsy. sizeon during workout
3:00 PM (right after workout): 1.5 scoops whey (will get oats to put in this ASAP)
3:45 PM: 1/2 of a rotisserie chicken
6:00 PM: Lemon sole, tuna
9:00 PM: 2 strips chicken, lettuce
midnight: will have 1 or 2 cans tuna (I'll pick up some cottage cheese ASAP)

Trying to get 30+ grams protein each meal and no carbs after 5 PM. I know I need more egg whites I just didn't have time to peel the eggs since I got up too late. 10:15 meal had to be eggs and oats because dining halls were still on breakfest menu.

Thoughts? No rice or sweet potatos available all day.