keto

[bigcwithane]

what are liquid carbs i can use. most peoples threads ive read they aernt doing liquid and what about sugar content like none or is fruit and dairy sugar exceptable?

[gbrice75]

On tops thread it says start with liquid carbs? Then to simple than to complex

If you want to follow that particular CKD diet to the letter, then yes. The liquid carbs are simple - so it would be simple liquid to simple food to complex.

what are liquid carbs i can use. most peoples threads ive read they aernt doing liquid and what about sugar content like none or is fruit and dairy sugar exceptable?

I don't have specific brand names handy, but do a google search (or even within this forum) for glucose disposal agents.

Dairy is ok in small quantities. Fructose is not preferred because it mostly restores liver glycogen and not glycogen stores in your muscles.